low purine food books - Gout Symptoms
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Gout Symptoms

Gout is a common disease and often presents suddenly with a painful joint. The most common and well-recognized symptom is swelling of the joint in the big toe where it joins the foot. This can be extremely painful and enlarged and if not treated the pain will last about 10 days and can cause lasting damage with repeated attacks. The area can be red, hot, inflamed and very painful or tender.


NB. The contents of this article contain medical information not medical advice. Please always discuss gout remedies with your doctor or other health care professional, before implementing any treatment.


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 While experts have not been able to isolate the exact mechanism of action of Devil's Claw, numerous studies have been conducted with documented success in pain relief of Gout and other ailments. Several of those studies compared Devil's Claw root extract to Cox-2 inhibitors such as Vioxx?? in clinical trials. They concluded that the natural supplement appeared to work in the same manner as non-steroidal anti-inflammatory medications (NSAIDS).

0.5 mg/dL is a useful reduction but for most people probably not a natural remedy for gout, although the 0.5 mg/dL figure is an average and some participants did better. But a 0.5mg/dL reduction will not be enough to reduce uric acid below the 6.0 mg/dL level at which the MSU crystals may dissolve. However, when combined with other vitamins for gout, a low purine diet and other natural remedies for gout, it could be.

Gout may also be called metabolic arthritis referring to the dysfunctional metabolism of uric acid. The trick is to reduce uric acid levels and combat painful inflammation. Gout's natural remedies and treatments have emerged with Devil's Claw among the top of the heap.

Devil's Claw is tolerated well by the vast majority of those treating their Gout by natural means, but be sure to talk with your doctor first - especially if you have ulcers, diabetes, high or low blood pressure, plant allergies, heart problems, are pregnant, could become pregnant or if you a nursing mother.

Strawberries' flavonoids are anthocyanidins, flavan-3-ols and flavonols. Quercetin, which has been thought to reduce uric acid levels, is a flavonol. There is some Quercetin in strawberries.

It also reached the well-known and accepted conclusion that hypertension (high blood pressure) and obesity are risk factors for gout. And one other very different conclusion from the conventional wisdom about purines -- purine intake, with the exception of alcohol, was NOT associated with a risk of gout.

You can enjoy the tea 2 or 3 times a day as Gout's natural remedy or to improve indigestion and loss of appetite. As with any medicinal substances you chose to consume, it is important to first consult with your health care provider for help coordinating the use of various natural supplements - especially in conjunction with traditional medications.

For natural therapy of Gout and other Musculoskeletal disorders in tablet form, Devil's Claw is recommended for adults 18 and older only. For dosing, read the label information on the bottle to determine the amount of Harpagoside formulated and adjust your dose to be equivalent to 50-100 mg, taking it two or three times a day.

Modern real world testimonials to the value of strawberries in gout treatment can be read on the Internet. And for pain alleviation too. Of course you can also read that strawberries had no effect.

The chemical, principle extracted from the Devil's Claw root, (Harpagoside procumbens) is a Glycoside (sugar derivative) called Harpagoside. This active ingredient contributes the natural anti-inflammatory properties used as a Gout remedy and other painful disorders of the Musculoskeletal system.

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And because their flavonoids amounts are high, their flavonoids-to-Vitamin C ratio is pretty good which means that their Vitamin C is likely to be better absorbed and thus have a stronger therapeutic effect.

There is one more health positive fact about strawberries. Their proanthocyanidin (abbreviated as PCO's or OPC's) levels are high, much higher than in cherries.

Betty Roberts is the author of Gout-Info.com, a website dedicated to Gout sufferers.

Though Devil's Claw a well-known Gout Remedy is used most commonly for natural treatment of the pain and inflammation of Gout, Rheumatoid Arthritis and muscle pain, it is also used for complaints related to stomach and gall bladder.

People may have an elevated uric acid also called hyperuricemia but have no symptoms. Later they may develop acute gouty arthritis where the joint is affected. Almost three fourths of people with gout will develop it in the big toe at some point of time. In between attacks the gout is said to be in an interval or intercritical phase and finally some people get chronic tophaceous (with the tophi) gout.

Over the long term there can be deformity of joints and there can be many large lumps under the skin. Nowadays with proper treatment this is less likely. The symptoms can last from three to ten days and often get better even without treatment. The next attack may occur many months or even years later. Usually (and fortunately) only one joint is affected at a time and the symptoms of the swelling and pain start within a day.

Such a rapid change concerned the authors of one study in the 1970's who had recorded that mega doses of Vitamin C (4,000 mg and 8,000 mg daily) reduced uric acid levels significantly, and by more than in the 2005 study. However, as far as Vitamin C induced changes in uric acid levels is concerned, this triggering has not been reported in any study.

It's a pity that more isn't known about strawberries for gout. But all these hints and signs, and in the case of Vitamin C for gout, studies too, do suggest that a daily bowl of strawberries is a good idea for a gout diet, especially when combined with other natural remedies for gout.

Serious potential interactions between the ingredients exist, and there are those among us that should steer clear as some substances can be potentially harmful to our health and well-being.

The definite diagnosis or determining if the arthritis is due to gout may involve drawing fluid from the joint and looking for crystals of uric acid.

Some reports of ringing in the ears and upset stomach have been associated with taking Devil's Claw. Weigh your treatment options with natural supplementation carefully and use these tools to treat your Gout with natural remedies and avoid that painful flare-up!

Higher doses can be taken during the painful acute phase of Gout. Natural remedy such as Devil's Claw can be taken otherwise, i.e., if your beverage of choice is tea, add one teaspoon of dried root of Devil's Claw in 2 cups of boiling water and steep for 20 minutes before straining it then allow it to cool.

Kidney stones can form due to gout and can cause back pain. Other joints such as the knee, fingers and heel can also be affected. Some people get lumps on the rim of the ear or other parts of the body near joints under the skin and these are called tophi.

However, restricting purines in your diet is not difficult, so it is still worth doing. The conventional wisdom may be correct. Uric acid level tests should tell if a low purine diet works for you.

Devil's Claw is available for consumption in various forms. The English began brewing it as a bitter tasting tea, which may still hold true that if it tastes bad, it must be good for you! Drinking Devil's Claw as tea remains an option but more commonly today, this Arthritis and Gout remedy is available in oral formulated tablets or capsules, liquid tinctures, as well as a topical ointment for skin irritations.

The consistent use of Devil's Claw may reduce the need for other NSAIDS and allow a person suffering from Gout to take lower doses of pain and anti-inflammatory medications, and possibly omit them in the future.

 
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1,000 MG PLUS DOSES If you wish to try Vitamin C for gout in doses over 1,000 mg as part of a natural gout remedy discuss it with your doctor or a qualified naturopathic doctor. The 500 mg level is below the British government's 1,000 mg (1 gram) recommended upper safety level safety limit for Vitamin C. It is half of the maximum amount (1,000 mg) in a Vitamin C tablet sold in the U.S. and many other countries.

Some studies have shown that Vitamin C does reduce uric acid levels, which makes Vitamin C for gout a good idea. In these studies the lowest amount required to do this was 500 mg daily. It's not hard to get 500 mg of Vitamin C naturally from foods and drinks.

VITAMIN C AS A GOUT PREVENTOR If 500 mg daily of Vitamin C can reduce uric acid levels, then Vitamin C ought to act as a preventative gout vitamin too. A Taiwan study of males in the late 1990's examined the weight, diet and lifestyles of gout and non-gout sufferers in Taiwan. It concluded that Vitamin C, folic acid (folate) and fibre were protective against gout.

Further discussion needs to occur if you are on medications to treat any of the above ailments or conditions. This is crucial if you are being treated medically for diabetes, heart ailments or taking blood thinners.

Better known and researched are the anthocyanidins which have also been thought to reduce uric acid levels. Researchers have considered that it is the anthocyanidins in cherries for example, that may account for their uric acid lowering success in some small studies. The anthocyanidin profile of strawberries is not exactly the same as that of cherries, but sweet cherries and strawberries share a couple of them.

Extract of Devil's Claw root made its way to Europe in the early 1900s and was used to improve digestion and inflammation, but it is more widely used today as a natural Gout remedy and other joint ailments.

Since thousands of years ago, the natives of south and southeastern Africa have known a little something about medicinally treating inflammation. Named for the appearance of the fruit of its root, Devil's Claw (also referred to as Cat's Claw) is recognized by its hook-like protrusions on pods of the plant.

In the 2005 study by how much did 500 mg of Vitamin C reduce their uric acid level? It found an average, across all participants, reduction of about 10% (0.5 mg/dL). In addition, reductions were larger among participants who had higher levels of uric acid at the start of the study. Participants took the 500 mg daily level for two months. Those who were given a placebo (i.e. not Vitamin C) showed a slight increase in uric acid levels.

If you take Vitamin C for gout as a dietary supplement, remember that it is reckoned to work better in a product that contains added citrus bioflavonoids. In addition, because it is excreted quickly, take it twice daily. To avoid excess acidity (lower pH) also take alkalizing minerals, or another alkalizing agent recommended by your doctor.

The most quoted historical character who advocated strawberries for gout was the Swedish botanist Carl Linnaeus (1707-1778). He said that his strawberries-only diet had cured or alleviated his gout. Accounts vary as to what he precisely said, but there is no doubt that he thought strawberries were helpful, and in his time he was a famous and respected botanist. So he knew a lot about strawberries. But don't eat a strawberries-only diet. This is a crash diet and crash diets are now thought to probably increase gout attacks. You can easily get strawberries into a low purine gout diet. Or into a carbohydrate restricted diet, such as the Zone diet, because they are moderate on the Glycemic Index.

Could there be a nicer way of beating gout than by eating a couple of bowls of strawberries a day? They are, after all, one of the world's most popular and delicious fruit. So is this idea, which is quite well known in the world of gout treatment, a myth or magic? What does the evidence amount to?

A few studies over the past 30 years have concluded that Vitamin C will reduce the uric acid level. They have differed in the amount of Vitamin C given to study participants. A U.S. study of 184 non-smokers, published in 2005, concluded that the amount required to achieve a serum (blood) uric acid level reduction was 500 mg daily. (The Vitamin C was taken as a supplement). This is not a mega dose.

Previously it has been thought that the amount needed was at least 4,000 mg (4 grams) daily. For example, Dr. Robert Atkins in his book " Vita Nutrient Solutions," recommended 5,000 -10,000 mg as part of his formula natural remedy for gout.

In order to understand how the herb Devil's Claw can be effective as a natural Gout remedy, let's discuss the definition of Gout and how it presents itself in the body.

Should you take Vitamin C for gout? The answer is probably yes, but read on for a possibly relevant caution. Gout cures require that uric acid levels be reduced. Vitamins and drugs work in two ways to reduce uric acid levels. One is restricting its supply by inhibiting purine breakdown into uric acid, the other is improving uric acid's breakdown into the urine. Vitamin C is thought to be a uric acid excretory, not an inhibitor. Improving excretion may be more important than reducing production.

STRAWBERRY TESTIMONIALS If you're looking for a natural gout remedy, and which gout sufferer isn't, all this is very interesting, but are there any real world testimonials?

Gout is a metabolic disorder created when uric acid, which is normally excreted from the body in the urine, fails to metabolize properly and builds up in the blood stream. As it spills into the blood system, crystals are formed that collect in a joint and its surrounding tissues causing intense pain and severe inflammation.

A GOUT POSITIVE NUTRITIONAL PROFILE It is true that the nutritional profile of strawberries is positive for natural gout treatment. Probably the most important fact is their high Vitamin C content, around 59 mg per 100 grams of fruit. This puts them towards the top of the high-in-Vitamin C fruits' tables. Way above cherries. They are moderately alkaline, alkaline neutral or just mildly acidic so their effect on the body's pH amounts is not likely to be much, and may be mildly positive. They contain about 91% water, are low purine and moderate on the Glycemic Index. All these facts make them a good gout food.

One complicating factor is that elusive fact that most people with hyperuricemia (excess uric acid)do not get gout. Another is that some people with normal uric acid levels do.

THE CAUTION Rapid changes in uric acid levels can trigger a gout attack. This rapid change can be brought about by many factors in addition to possibly mega doses of Vitamin C and by drugs such as probenecid and sulfinpyrazone. People who are susceptible to gout must consider these rapid changes.

John Mepham has lost track of the number of hours he has spent researching gout. His best tip for curing gout naturally? Get to your ideal weight whatever the sacrifices may be. Learn more about natural gout treatment at www.gout-smashers-guide.com It's an e-book with an emphasis on natural remedies for gout


 
 
     
 
 





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